Recipes Followed by 3,650,000+ People
Get the Bundle Today to Unlock These Bonuses for Free
Insanely Easy Cookbook (13 recipes)
7 Weeks to Abs (14 recipes)
Jacked Ice Cream Cookbook (30 recipes)
My Personal Meal Prep Guide
291 Pages That Change the Way You Cook
My Cookbooks Will:
Have 50 high-protein meals
Have 107 easy & budget-friendly recipes
Get you started in the kitchen with zero experience
Have an average of 42g of protein per serving
Help you build your dream body straight from the kitchen
Include step-by-step pictures so you can't mess up
Get The Bundle
Learn How to Cook Simple, Quick,
and Tasty Dishes with My Cookbook
Learn How to Cook Simple, Quick, and Tasty Dishes with My Cookbook
Learn How to Cook Simple, Quick, and Tasty Dishes with My Cookbook
Learn How to Cook Simple, Quick,
and Tasty Dishes with My Cookbook
Take a look at what you'll get immediate access
to from your 5 brand new cookbooks.
Take a look at what you'll get immediate access to from your 5 brand new cookbooks.
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Egg Chicken Quesadilla
566 kcal
76g protein
3.15
Key Lime Pie Ice Cream
460 kcal
54g protein
2.95
Berry Pancakes
357 kcal
24g protein
2.20
Honey Maple Glazed Cornbread
288 kcal
5g protein
0.60
Rosemary Garlic Sirloin Roast
550 kcal
70g protein
5.50
Strawberry Coco Progurt
469 kcal
85g protein
2.50
Jacked Chicken Nuggets
119 kcal
13g protein
1.50
Bacon & Spinach Egg Bites
409 kcal
44g protein
3.25
Butter Chicken
663 kcal
73g protein
3.60
Get The Bundle
Get The Bundle
4.5/5
Based on 2k+ reviews
107 High-Protein Recipes To Get You Fit This Holiday Season
That’s my complete system for getting shredded, saving money, and loving your food.
Get Your Bundle - $27.99
42g of protein per recipe
Bundle = 5 cookbooks
Get started in the kitchen with zero experience
Build your dream body with healthy, tasty cooking. Get free bonuses.
Step-by-step guidance
Build your dream body
Cook with zero experience
107 High-Protein Recipes To Get You Fit This Holiday Season
That’s my complete system for getting shredded, saving money, and loving your food.
Get Your Bundle - $27.99
42g of protein per recipe
Bundle = 5 cookbooks
Get started in the kitchen with zero experience
Build your dream body with healthy, tasty cooking. Get free bonuses.
Step-by-step guidance
Build your dream body
Cook with zero experience
107 High-Protein Recipes To Get You Fit This Holiday Season
That’s my complete system for getting shredded, saving money, and loving your food.
Get Your Bundle - $27.99
42g of protein per recipe
Bundle = 5 cookbooks
Get started in the kitchen with zero experience
Build your dream body with healthy, tasty cooking. Get free bonuses.
Step-by-step guidance
Build your dream body
Cook with zero experience
107 High-Protein Recipes To Get You Fit This Year
That’s my complete system for getting shredded, saving money, and loving your food.
Get Your Bundle - $27.99
This CookBook
will save you $200
on Groceries
Get shredded in the kitchen
for less than $3 per serving.
42g of protein per recipe
Bundle = 5 cookbooks
Get started in the kitchen with zero experience
Build your dream body with healthy, tasty cooking. Get free bonuses.
Get started in the kitchen with zero experience
Build your dream body with healthy, tasty cooking. Get free bonuses.
Step-by-step guidance
Build your dream body
Cook with zero experience
This Cookbook will save you $200 on Groceries
That’s my complete system for getting shredded, saving money, and loving your food.
This Cookbook will save you $200 on Groceries
Get shredded in the kitchen for less than $3 per serving.
This Cookbook will save you $200 on Groceries
Get shredded in the kitchen for less than $3 per serving.
Get Your Bundle - $27.99
Why Over 16000 People Love This Cookbook
Why Over 16000 People Love This Cookbook
Most 'healthy' recipes taste terrible, take forever, and leave you feeling unsatisfied. The ones that actually work either cost a fortune or require chef-level skill.
That's why I built The Protagonist System. It’s a step-by-step framework that turns anyone into a shredded cook on a budget. Just follow the pictures.
Get The Bundle
4.5/5
Based on 2k+ reviews
L. McCarthy
"I've been using this cookbook to help with my weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress."
Get the bundle
Get The Bundle
4.4/5
Based on 2k+ reviews
Everything You Need
in One Cookbook Bundle
20-Minute Meals
20-Minute Meals
Recipes for busy people
Recipes for busy people
Save $200+ on Groceries
Save $200+ on Groceries
Get Shredded on a budget
Get Shredded on a budget
Cooking for Gathering
Cooking for Gathering
Easy recipes everyone love
Easy recipes everyone love
Cooking Support
Cooking Support
Stuck on a recipe? Email me anytime
Stuck on a recipe? Email me anytime
Lose Fat with Dessert
Lose Fat with Dessert
Burn fat and still indulge
Burn fat and still indulge
Zero to Kitchen Hero
Zero to Kitchen Hero
Recipes designed to teach you
Recipes designed to teach you
Get Your Bundle - $27.99
Get Your Bundle - $27.99
Simple, Healthy Meals in Minutes
I didn’t start cooking in a chef’s kitchen. I started in high school, homeless, learning how to fuel my body with almost nothing. That experience taught me that healthy eating isn’t about expensive ingredients or complicated recipes, but about simple, high-protein meals you can rely on.
I didn’t start cooking in a chef’s kitchen. I started in high school, homeless, learning how to fuel my body with almost nothing. That experience taught me that healthy eating isn’t about expensive ingredients or complicated recipes, but about simple, high-protein meals you can rely on.
Today I cook in my penthouse, but the philosophy is the same. The Protagonist System is built on those exact principles: budget-friendly, high-protein meals that don’t sacrifice flavour. No matter where you start, you can build the life you want - and it begins with what’s on your plate.
Today I cook in my penthouse, but the philosophy is the same. The Protagonist System is built on those exact principles: budget-friendly, high-protein meals that don’t sacrifice flavour. No matter where you start, you can build the life you want - and it begins with what’s on your plate.
Get The Bundle
Everything You Need to Love Cooking
Simple, Healthy Meals in Minutes
Simple, Healthy Meals in Minutes
Get The Bundle
Join the People Who Love
My Cookbook Bundle
Join the People Who Love My Cookbook Bundle
Join the People Who Love My Cookbook Bundle
Evan S.
Love how the recipes are presented with photos, for those of us who love a visual. We eat with the eyes first. Every recipe has been simple and fun to make. Meal prep has always been a struggle, based on life and work factors, and Joseph has made it more approachable and achievable.... Oh, and the recipes are delicious!! Playing with the spices, because I love love love love flavor.
19-11-2025
Verified Purchase
Kyle W.
The recipes have been simple to follow so far and from what I have made I have been very happy with. At times when trying to eat healthy I hit a wall with my creativity and having straightforward ideas for multiple proteins for any time of the day is a great tool. I've been very happy with the Protagonist Cookbook and everything else I've gotten so far. I've ventured into making a couple of the protein ice cream recipes and even those are a great treat when trying to stay on track with protein intake while keeping sugar intake low.
27-10-2025
Verified Purchase
Liam
I've been using this cookbook to help with my
weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress.
05-31-2025
Verified Purchase
Drew S.
So much love for this cookbook! I always thought that for me to eat high protein I’d be subjected to grilled chicken and steamed broccoli with no flavour forever but Joseph’s recipes are amazingly flavourful and honestly so easy to make. I’m no chef and I have a busy life but with Joseph’s recipes I’m staying on track and eating delicious healthy foods.
18-09-2025
Verified Purchase
Carlos Gerado M.
I loved it, I made the my diet with this and is giving me results
04-29-2025
Verified Purchase
Van V.
I actually love to cook but I work full time (more than that actually), so for the days I don’t have hours to shop and prep and cook and plate this so far has been perfect. The recipes are simple and great for weekend meal prepping. The ingredients for the most part have been pantry staples. And thanks for doing all the macro considerations. Also the recipes are great bases and easy to tweak for additional variety. I’m waiting for my creami to to be delivered to try out the ice creams (but I already bought all the supplies)
08-07-2025
Verified Purchase
Travis M.
Loved this product! Super easy to use and the recipes actually taste amazing. Helped me stay on track with my protein goals without getting bored of my meals. Highly recommend!
20-06-2025
Verified Purchase
Courtney S.
I love the easy to follow guidelines. Some of the recipes my 6 year old can actually do by his self on the extra picky days. He loves the air fryer options ! A great way to prioritize fun and nutrition with our at home meals.
14-02-2025
Verified Purchase
Levente L.
Its a really well written ebook, so far I have done the wraps, and damn, they make a difference, its easy, healthy and really really tasty!!
06-05-2025
Verified Purchase
Matt G.
I would highly recommend both of these books to anyone. Super easy to follow instructions for all different meals. Really happy with my purchase. Thank you again!
08-03-2025
Verified Purchase
Evan S.
Love how the recipes are presented with photos, for those of us who love a visual. We eat with the eyes first. Every recipe has been simple and fun to make. Meal prep has always been a struggle, based on life and work factors, and Joseph has made it more approachable and achievable.... Oh, and the recipes are delicious!! Playing with the spices, because I love love love love flavor.
19-11-2025
Verified Purchase
Kyle W.
The recipes have been simple to follow so far and from what I have made I have been very happy with. At times when trying to eat healthy I hit a wall with my creativity and having straightforward ideas for multiple proteins for any time of the day is a great tool. I've been very happy with the Protagonist Cookbook and everything else I've gotten so far. I've ventured into making a couple of the protein ice cream recipes and even those are a great treat when trying to stay on track with protein intake while keeping sugar intake low.
27-10-2025
Verified Purchase
Liam
I've been using this cookbook to help with my
weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress.
05-31-2025
Verified Purchase
Drew S.
So much love for this cookbook! I always thought that for me to eat high protein I’d be subjected to grilled chicken and steamed broccoli with no flavour forever but Joseph’s recipes are amazingly flavourful and honestly so easy to make. I’m no chef and I have a busy life but with Joseph’s recipes I’m staying on track and eating delicious healthy foods.
18-09-2025
Verified Purchase
Carlos Gerado M.
I loved it, I made the my diet with this and is giving me results
04-29-2025
Verified Purchase
Van V.
I actually love to cook but I work full time (more than that actually), so for the days I don’t have hours to shop and prep and cook and plate this so far has been perfect. The recipes are simple and great for weekend meal prepping. The ingredients for the most part have been pantry staples. And thanks for doing all the macro considerations. Also the recipes are great bases and easy to tweak for additional variety. I’m waiting for my creami to to be delivered to try out the ice creams (but I already bought all the supplies)
08-07-2025
Verified Purchase
Travis M.
Loved this product! Super easy to use and the recipes actually taste amazing. Helped me stay on track with my protein goals without getting bored of my meals. Highly recommend!
20-06-2025
Verified Purchase
Courtney S.
I love the easy to follow guidelines. Some of the recipes my 6 year old can actually do by his self on the extra picky days. He loves the air fryer options ! A great way to prioritize fun and nutrition with our at home meals.
14-02-2025
Verified Purchase
Levente L.
Its a really well written ebook, so far I have done the wraps, and damn, they make a difference, its easy, healthy and really really tasty!!
06-05-2025
Verified Purchase
Matt G.
I would highly recommend both of these books to anyone. Super easy to follow instructions for all different meals. Really happy with my purchase. Thank you again!
08-03-2025
Verified Purchase
Evan S.
Love how the recipes are presented with photos, for those of us who love a visual. We eat with the eyes first. Every recipe has been simple and fun to make. Meal prep has always been a struggle, based on life and work factors, and Joseph has made it more approachable and achievable.... Oh, and the recipes are delicious!! Playing with the spices, because I love love love love flavor.
19-11-2025
Verified Purchase
Kyle W.
The recipes have been simple to follow so far and from what I have made I have been very happy with. At times when trying to eat healthy I hit a wall with my creativity and having straightforward ideas for multiple proteins for any time of the day is a great tool. I've been very happy with the Protagonist Cookbook and everything else I've gotten so far. I've ventured into making a couple of the protein ice cream recipes and even those are a great treat when trying to stay on track with protein intake while keeping sugar intake low.
27-10-2025
Verified Purchase
Liam
I've been using this cookbook to help with my
weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress.
05-31-2025
Verified Purchase
Drew S.
So much love for this cookbook! I always thought that for me to eat high protein I’d be subjected to grilled chicken and steamed broccoli with no flavour forever but Joseph’s recipes are amazingly flavourful and honestly so easy to make. I’m no chef and I have a busy life but with Joseph’s recipes I’m staying on track and eating delicious healthy foods.
18-09-2025
Verified Purchase
Carlos Gerado M.
I loved it, I made the my diet with this and is giving me results
04-29-2025
Verified Purchase
Van V.
I actually love to cook but I work full time (more than that actually), so for the days I don’t have hours to shop and prep and cook and plate this so far has been perfect. The recipes are simple and great for weekend meal prepping. The ingredients for the most part have been pantry staples. And thanks for doing all the macro considerations. Also the recipes are great bases and easy to tweak for additional variety. I’m waiting for my creami to to be delivered to try out the ice creams (but I already bought all the supplies)
08-07-2025
Verified Purchase
Travis M.
Loved this product! Super easy to use and the recipes actually taste amazing. Helped me stay on track with my protein goals without getting bored of my meals. Highly recommend!
20-06-2025
Verified Purchase
Courtney S.
I love the easy to follow guidelines. Some of the recipes my 6 year old can actually do by his self on the extra picky days. He loves the air fryer options ! A great way to prioritize fun and nutrition with our at home meals.
14-02-2025
Verified Purchase
Levente L.
Its a really well written ebook, so far I have done the wraps, and damn, they make a difference, its easy, healthy and really really tasty!!
06-05-2025
Verified Purchase
Matt G.
I would highly recommend both of these books to anyone. Super easy to follow instructions for all different meals. Really happy with my purchase. Thank you again!
08-03-2025
Verified Purchase
Get the Bundle Today to Unlock These Bonuses for Free
Insanely Easy Cookbook (13 recipes)
7 Weeks to Abs (14 recipes)
Jacked Ice Cream Cookbook (30 recipes)
My Personal Meal Prep Guide
291 Pages That Change the Way You Cook
Get the Bundle Today to Unlock These Bonuses for Free
Insanely Easy Cookbook (13 recipes)
7 Weeks to Abs (14 recipes)
Jacked Ice Cream Cookbook (30 recipes)
My Personal Meal Prep Guide
291 Pages That Change the Way You Cook
My Cookbooks Will:
Have 50 high-protein meals
Have 107 easy & budget-friendly recipes
Get you started in the kitchen with zero experience
Have an average of 42g of protein per serve
Help you build your dream body straight from the kitchen
Include step-by-step pictures so you can't mess up
Get The Bundle
My Cookbooks Will:
Have 50 high-protein meals
Have 107 easy & budget-friendly recipes
Get you started in the kitchen with zero experience
Have an average of 42g of protein per serving
Help you build your dream body straight from the kitchen
Include step-by-step pictures so you can't mess up
Get The Bundle
Get The Bundle
Get The Bundle
Frequently
Asked Questions
Frequently
Asked Questions
Frequently Asked Questions
We’ve covered everything you need to know before getting started.
Will I actually save $200 on Groceries?
What's in 7 Weeks to Abs?
What's in Jacked Ice Cream?
What's in The Insanely Easy Cookbook?
What's in The Meal Prep Guide?
Do I need experience to cook these recipes?
What if I am stuck making a recipe?
What equipment do I need?
How is the cookbook delivered?
Everything You Need
in One Cookbook Bundle
20-Minute Meals
Recipes for busy people
Save $200+ on Groceries
Get Shredded on a budget
Cooking Support
Stuck on a recipe? Email me anytime
Cooking for Gathering
Easy recipes everyone love
Zero to Kitchen Hero
Recipes designed to teach you
Lose Fat with Dessert
Burn fat and still indulge
Get Your Bundle - $27.99
2024-2026 ©Joseph Abell. All rights reserved.